Friday, January 24, 2020

All about "Green Tea"

Green tea being a famous beverage among fitness enthusiasts around the world contains a large number of antioxidants and beneficial polyphenols.
Regular consumption of green tea has proven its effects in various ailments including cancer.


People who drink at least 5 cups of green tea per day have a significantly lower risk of dying  from stroke risk than those who drank less than one cup of tea per day. It also lowers bad cholesterol in heart patients.


Research has shown no risk of developing type 2 diabetes in green tea drinkers than those who consumed no tea at all.


Green tea helps in increasing the metabolism of an individual thereby resulting in increased energy during workout for greater weight loss.


Green tea can enhance our brain's cognitive function, particularly the working memory.
Green tea helps to a great extent in the treatment of cognitive impairments associated with neuropsychiatric disorders, such as dementia.


Researchers tested the effect of a component of green tea, CAGTE or ("colon available" green tea extract), after it had been digested, to see how it affected a key protein in Alzheimer's disease thus contributing in reducing the risk of the disease.